Hiit
*Indoor Training Shoes Needed
 
This HIIT (High-Intensity Interval Training) class is based on a popular American fitness program called Insanity.
 
All fitness levels, from beginner to advanced are encouraged to join this fun, group-focused cardio-conditioning and total-body strength-training class.

Please wear sports clothing that allows you to move freely + bring indoor training shoes to wear in our studio practice room. Please note: Outdoor shoes not permitted.

You may also want to bring a small towel + a water bottle, as we prepare to sweat!

BEST FOR
Those who want to get toned, fit and burn fat fast. 

PRENATAL/POSTNATAL
Not recommended in pregnancy.
Postnatal approved after 6 weeks {12 weeks for C-Section}

 

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Barre Hiit
This cardio workout starts with a warm-up that brings the heartbeat up right away! Up next – a series of exercises {each series contains a different focus ranging from lower body, core, back and arms}. 
Each series of moves exists out of several high intensity exercises followed by low intensity (but 100% burning!) Barre Workout exercises.
These high intensity exercises allow you to give a 100% of your effort whilst losing yourself in the moment + the Barre Workout exercises ask you to fight through the burn + keep your focus. A great combination that promises great results for body + mind!

We’ll be using dumbbells, resistance bands + weighted balls to bring it next level. So prepare to use some props!

If you’re ready for action, not afraid to sweat + willing to close your eyes + fight through it… then definitely don’t miss out on this badass workout!

BEST FOR
Those who want a combination of Barre and Hiit – it’s muscle burn and major cardio all in one class. 

PRENATAL/POSTNATAL
Not recommended in pregnancy.
Postnatal approved after 6 weeks {12 weeks for C-Section}

 

FIND A CLASS 

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