Power Pilates
Power Pilates is based on the original Joseph Pilates method. Each exercise allows you to work on the deep postural muscles of the body, building strength from the inside out and re-balancing your muscular system.

Our Power Pilates method encompasses a large series of controlled, precise movements designed to stretch and strengthen muscle without adding bulk. We are here to help you discover your inner strength. Your body will transform as your energy improves and you achieve an inner balance that will change your life.

Looking to correct bad posture? To develop deep strength + definition? Looking to tone the abdomen, torso, upper + lower back? Looking to evolve a well-shaped and well-trained body with proper alignment + reduced risk of injury? This class is for you.

BEST FOR
Pilates fans looking for enhanced results in a fun setting.

PRENATAL/POSTNATAL
Not recommended in pregnancy.
Postnatal approved after 6 weeks {12 weeks for C-Section}

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Power Pilates {Warm}
Your favourite Pilates mat-based workout set in a warm space. Be prepared to work hard, focus, breath and enjoy varying degrees of warmth throughout the practice.
About Pilates…
Pilates is based on the original Joseph Pilates method. Each exercise allows you to work on the deep postural muscles of the body, building strength from the inside out and re-balancing your muscular system.

Pilates method encompasses a large series of controlled, precise movements designed to stretch and strengthen muscle without adding bulk. We are here to help you discover your inner strength. Your body will transform as your energy improves and you achieve an inner balance that will change your life.

Looking to correct bad posture? To develop deep strength + definition? Looking to tone the abdomen, torso, upper + lower back? Looking to evolve a well-shaped and well-trained body with proper alignment + reduced risk of injury? This class is for you.

BEST FOR
Those who love challenging their bodies with an alignment focused + tough Pilates workout set in a warm environment. 

PRENATAL/POSTNATAL
Not recommended in pregnancy.
Postnatal approved after 6 weeks {12 weeks for C-Section}

 

FIND A CLASS 

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