yoga 

power yoga 

destress 

power yoga 

A deeply strengthening Vinyasa Flow class that focuses on muscle development, cardiovascular fitness, engages the core and transforms your practice as you bring together each movement from the centre of you being. A powerful practice designed to evolve the tone of the full body.
This class is approachable for new and existing students. This class is designed to support other sports and fitness workouts, including Barre, Hiit, Pilates and Core Concepts.

BEST FOR
Students looking for a strengthening, powerful practice that is easy-to-follow, cardiovascular and contemporary.

PRENATAL/POSTNATAL
Not recommended in pregnancy or in early postnatal period.

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Destress

DeStress is a slow paced and grounded combined Yoga and Pilates practice that invites you to unwind and balance the body. Through a combination of Restorative Pilates, Yin Yoga and Meditation prepare to release, unwind and restore the entire body.
Bringing soft mobility into the joints, gentle stretches and breathing exercises, DeStress promotes deep body awareness and melts away tension.
Through the use of gentle movement and stillness in specific poses this grounding practice, with it’s use of props to reduce the effort in still holds, allows for optimum joint and fascia release.
 

BEST FOR
Those looking to restore body and mind through a combination of Yoga and Pilates.

PRENATAL/POSTNATAL
Suitable for Prenatal women with previous experience of Yoga and Pilates. Postnatal approved after 6 weeks {12 weeks for C-Section}

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