❤︎ New Studio in Amsterdam Oost NOW OPEN ❤︎                        ❤︎ New Studio in Amsterdam Oost NOW OPEN ❤︎                        ❤︎ New Studio in Amsterdam Oost NOW OPEN ❤︎                        ❤︎ New Studio in Amsterdam Oost NOW OPEN ❤︎

❤︎ New Studio in Amsterdam Oost NOW OPEN ❤︎

Meet Sculpt

Arms, Ass & Abs

Meet Sculpt – our contemporary take on the old school “legs, bums n tums”. However, we’re more “arms, ass and abs” chicks ourselves and so we’ve refined the workouts but kept the vibes high for this full body conditioning workout designed to sculpt, hone and tone every inch.

Focus on time-under-tension training, which isolates specific muscle groups that don’t normally get much attention. Improve posture, alignment and mobility. Each exercise is performed at different tempo variations which will enable full muscle fibre recruitment to help strengthen the muscle and improve range of movement.

With innovative sequences designed to exhaust the muscles in a way that does not create bulk. Both the larger and the smaller supporting muscle groups will be worked in the class, ensuring a well-balanced, supple and strong body.

Oh and that pelvic floor, oh yeah that’s getting worked too. Don’t forget to connect your true powerhouse in this workout with attention to those finer muscles. Don’t believe us? Give it a try!

Find your next Sculpt Classes

Check below for our Sclupt Class Schedules at Studio 191 Amsterdam

Barre

High rep, low impact. Learn more about Barre and the class styles at Studio 191.

Core

‘Core Pilates’ is a challenging, 50 minute torso strengthening, correcting and conditioning class.

Sculpt

Meet Sculpt – our contemporary take on the old school “legs, bums n tums”

Reformer

Reformer Pilates is the latest addition to our studio menu using Allegro 2 Reformers by Balanced Body

Mamas

Pre and Post Natal classes suitable for all the mamas out there.

PTs, Privates and Duets

More Info coming soon 

Check out our
Barre Teacher Training

Go unlimitted
Everything 12

Prices and Memberships

View all our pricing and membership options for Studio 191.

Gift Cards

Treat a friend or loved one with a gift card for use at all of our studios.