❤︎     BARRE TEACHER TRAINING  JUNE 29  –  JULY 02     ❤︎

Barre

High Reps. Low Impact 

Barre Burn, Barre Booty, Barre Sculpt, Barre Core or Prenatal Postnatal Barre – get ready for a strong, energising, super toning workout designed to work all those muscles that create ultra definition. Our Barre workouts are known in Amsterdam for delivering incredible results whilst having tons of fun. 

Looking for somewhere to start? We actually recommend all of our classes for beginners, with the exception of Barre Burn as it’s our toughest barre workout. Don’t say we didn’t warn you…

Whichever Barre workout you choose, get ready to rock your own world.

Barre Classes

Barre Classes at Studio 191

Barre Burn

Our toughest Barre class — where strength meets stamina and shake meets sweat. You’ll spend extra time at the barre sculpting every inch of your body. Each move is elevated, each repetition pushed just a little further. Expect longer holds, deeper burns and feel-good fire in every available muscle. This isn’t your average workout — it’s Barre with serious attitude.

The tempo stays high, the energy stays fierce and you remain unstoppable. Resistance bands add tension, hand weights bring power and balls keep things playful. Think sweat-dripping precision mixed with laugh-out-loud determination. You’ll dig deep, push hard and leave glowing all over. Love feeling fierce? Love rapid results?

Advanced? Barre Burn was made for you, babes.

Barre Booty

Introducing Barre Booty — a cheeky upgrade to your favourite classical Barre Workout. The sassiest booty and leg sculpting session in town. We’re talking lifted, toned and totally unstoppable from head to toe – with extra emphasis on that booty.

Expect a high-energy flow of pulses, plies and lifts designed to shape and define every inch. Think deep squats, juicy beats and feel-good energy all around. Every track will have you smiling, shaking and loving this fun workout.

It’s our most popular Barre class for a reason. We promise a full-body glow that’s equal parts power and play; as we shape, lift, and fire up those glutes with every cheeky move.

New to Barre? Barre Booty is great for all bodies and experience levels.

Barre Sculpt

Our most upbeat, energising and heart-pumping barre workout – meet Barre Sculpt.

This full body-shaking, sweat inducing class is designed to keep you moving. Time will fly by in this fun, high tempo, body sculpting, calorie burning and unquestionably effective full-body workout both on and off the barre.

Raring to go? Don’t miss this perfect combination of micro-barre-isometric-deliciousness fused together with those spicy Sculpt moves.

Barre Sculpt utilises plenty of props and dynamic moves to keep you challenged and your heart rate high.

Pregnant? Barre Sculpt is a high tempo barre workout and therefore may feel too fast during pregnancy. 

Barre Core

Crush your Pilates goals with Barre Core — the ultimate fusion of fierce Barre moves and hardcore Core Pilates.

Target everything from your pelvic floor to your hips, firing up your abs, back and intercostals for full-body Barre and Pilates lovin’. This isn’t your regular Barre class — it’s next-level strength and precision, powered by props like Bala Bangles, Pilates Rings, Core Sliders and Dumbbells.

If you’re hooked on our Pilates-inspired Core classes and crave the burn from Barre, get ready to ignite both in one explosive 50-minute sweat session; designed to challenge, tone and transform you on the deepest level.

Pregnant? Barre Core is not suitable during any stage of pregnancy.

Soon to be mum practicing yoga at a Mamas class at Studio 191.

Prenatal Postnatal Barre

Move, shine and reclaim your strength at every beautiful stage. This prenatal focused Barre workout welcomes all women embracing pregnancy & their newly postpartum glow. Our Prenatal + Postnatal Barre is a powerhouse of safe sculpting and toning Barre moves. Using the ballet barre, pilates mat and plenty of props (such as light weights & resistance bands) we energise your body like no other. Every pulse and stretch is thoughtfully designed for your evolving shape and rhythm. Feel your muscles activate with strength, grace and confidence that lasts all day. Powerful postures and safe core-supporting work keeps your body vibrant and supported.

Want to bring your baby? Our postpartum workouts ‘Baby + Me’ encourage you to bring your baby along for the ride.

Find your next Barre Classes

Check below for our Barre Class Scheduleat Studio 191 Amstersam