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The Cosmos

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Please remember to have your Coronavirus entry pass ready before you arrive at the studio.

Please remember to have your Coronavirus entry pass ready before you arrive at the studio.


Have a question regarding Studio 191 or The Cosmos Yoga & Wellbeing Studio? We hope that we answer any questions you have here. But if not, don’t hesitate to get in touch and ask.


We’re big fans of a chilled ambiance + love to see you enjoy a tea before getting on the mat. Arrive in good time, check-in with our host + make yourself at home.

  • Please arrive between 10-15 minutes before the class start time to ensure your spot in class. We’re also big fans of a chilled ambiance + love to see you enjoy a tea before getting on the mat.
  • Did you reserve a spot online prior to class? If not, please do so to guarantee your spot. Need to cancel? Please do so online, via your account, at least 4 hours prior to the class start time.
  • Wanna Walk-in? You can get more info here 
  • Mats & Props are all provided, however, bringing your own mat + towel to place on top is a great initiative for sweaty pursuits.
  • Wanting to take your water into class? Please bring a non-breakable water bottle so that we don’t have glasses flying around. Spill something? Please clean it up for your 191 mates, who plan to stay on their feet.
  • We recommend wearing comfortable clothing that does not restrict your movement. Whether it’s an old pair of PJs or lululemon’s latest pants, we’re happy if you are. Show up in something you can enjoy your practice in.
  • If you’re attending a Meditation class, Yin Yoga or any other relaxation practice, we advise you to bring some cosy socks + a jumper into class.
  • Please leave valuable + sentimental items at home if you’re worried about their safety. Need to bring something to class? We provide a few lockers for your keys, crown jewels, etc. Technological items (or anything that beeps + pings) cannot enter the practice room.
  • We’re a modern bunch – even our yoga teachers won’t throw dirty looks at your iPhones. In fact, we encourage you to take pics of the updates + info that you’ll see on our walls as we’re big fans of preserving trees, one flyer at a time. What we ask is that phones are on silent when you enter the studio + not brought into the practice room.
  • To maintain the peace, we silence the doorbell during class times in our De Pijp studio.
  • Please remove high heeled shoes before entering the lounge.
  • Make sure to check-in with the host upon arrival {includes OneFit students}.
  • Need a hug? We’re believers. Feel free to say hi with a hug + watch the boundaries between strangers slip away.
  • In De Pijp, have a communal changing room + within it you will find 2 private changing spaces. Our main doors will be locked during class to keep the space safe.
  • Please leave phones on silent + inside the changing rooms.
  • Help yourself to teas + infused waters but please don’t take the glasses into the practice room.
  • We’re into saving paper here – so you won’t find a ton of brochures + flyers to take away. Instead, whip out that phone (on silence, of course) and take pics of our walls.
  • Talking about saving paper, we’re also into recycling plastic, paper & glass  – you’ll see different recycling bins in the studio for that.
  • Please make yourself at home + feel comfortable to pour yourself a tea + check out any books, vinyls and mags in our lounge. Take some herbs from one of the nearby edible plants + try a tea infusion using the local honey.


We’re into saving paper here, therefore all our info is online or on posters around the studios. However, we do have some bad ass business cards for daily inspiration.


As teachers, we love to know how you’re feeling. If you’re experiencing any physical changes such as an injury, illness or pregnancy, we’re here to support you ~ so make sure to chat with your teacher before class.

  • Grab yourself a mat + some props (spot the board on your way into the studio? This tells you everything you’ll need.)
  • As teachers, we came together based on our passion for people. The chances are that we have already met, laughed + chatted together. However, if you managed to sneak into the practice room, please do say hi before the class begins. We’re all about you & it’s handy to know your motivations and any history of illness or injury. Speak up, peeps.
  • Please leave all mobile phone {and all other vibrating, ringing devices} and glasses/tea cups outside of the studio practice rooms. Be here now, without distraction. 
  • Be yourself + acknowledge others. Do you need time to sit, lay, stretch, close your eyes, be upside down? Go for it. Or perhaps you spotted a friend on another mat who looks keen for a cuddle? We share our space with each other and as long as we are respectful and aware of those around us, we can wash away the rules within the practice room and be ourselves – with one another. Even if you’re class isn’t yoga, the yogic perspective of internal and external compassion and awareness can be applied in all aspects of our lives. Come to practice as yourself, with yourself + extend your good vibes to others.
  • At the end of class, you will find our lavender + tea tree mat spray alongside some cotton hand towels. Please clean your mat well + fold the hand towel, placing it back in the basket for the next class. We re-use these towels throughout the day to reduce the use of paper + washing.
  • Please neatly place all props + blankets away with care for the next bunch of students.
  • Have feedback – please let the host or teacher know. We’re here to serve you + always appreciate your thoughts + suggestions.
  • If you are pregnant, have a severe and/or recent injury health concern, please consult your doctor before practicing.
  • If you are pregnant, have an injury or health concern and yoga or other movement-based activities have been recommended by your doctor, please do let your teacher know before the start of our practice. We will do our best to recommend alternative exercises when relevant, or ask you to skip certain exercises.
  • Try not to eat anything too heavy within 2 hours of practicing with us. This will allow you to get better results from your class + also better digestive results from your food, hehe.
  • Listen to your body before class. If you are feeling stressed, your practice may help you. However, if you are feeling seriously unwell please choose to rest.
  • Listen to your body during class. We are often working with our comfort zones in yoga + movement – trying to go a little bit deeper, a little bit further. However, if you feel any pain in the exercises, please return to a comfortable position.
  • We are not doctors. Our advice is given with good intention, yet without medical expertise. If you ask us for advise regarding your health, we might have some awesome suggestions; however, please always see your doctor for anything concerning your medical, emotional or psychological wellbeing.
  • Looking for a great Physiotherapist, Chiropractor, Masseuse, Nutritionist, etc.? Feel free to ask our team {or email Natasha} for recommendations – we are more than happy to share our personal favourite places to go + people to see!


Always listen to your body first – as we are here to guide you but you will always know your body best. Be your own guide first + then let us assist you further.


Left something at one of our studios? Come collect your item from our lost property box.

  • Lose Something? Leave It Behind? Studio 191 has a Lost Property Box where we safely place all items. To reclaim your treasure, please visit us during class {opening} hours.
  • Due to our very small team and community-managed program, we are not able to respond to emails regarding leftover items. If you think you have left an item at one of our studios, please make your way back to the studio during our opening times + one of our hosts/teachers will be able to assist you. We will obviously make an exception for wedding rings – so yes, please do email us if you have left your wedding ring in one of our studios.
  • Please know that we can store lost property item up to 1 month, so please make sure to collect your item as soon as possible. Most of the time, the most treasured items are collected within days + even though we wish we could store leftovers longer, after one month {when the box is overflowing + our storage space gets limited} we do deliver the items to The Regenboog Groep.

  • Showers + Changing Rooms We have lovely showers in both our Female & Male Changing Rooms in our West studio. Unfortunately, our De Pijp studio is a bit smaller and therefore only has changing rooms without showers. 
  • Lotions, Potions + Towels Please do bring your own shower products and towels when planning to wash at our West studio.
  • Lockers We have lockers available for your use in both our West and De Pijp studios. We do encourage you to use these for everything that you really care about as we cannot be responsible for your items whilst you’re in class. If you have any Aunty Lily’s diamond ring or Uncle Bob’s vintage Rolex watch, we advise you to leave those at home when possible. 
  • Strollers for the Mamas We have plenty of space for your strollers and all our studios are street level. 
  • Lounge Our West studio has a large lounge with big tables, sofas and plenty of benches. We have a small but cosy lounge in De Pijp. We welcome you to make yourself at home but please do note that we are a ‘Laptop Free’ space – as to encourage community + conversation.
  • Fridge Both of our studios have a fridge and we are more than happy to keep your breakfast/lunch/groceries cool whilst you get hot. Just ask our host. 

our Facilities

We aim to create spaces that encourage community + connection – whilst also giving you the cosy feeling of home.


Bringing something beautiful to the local community? Need a space? Give us a shout.

  • Are you interested in holding your workshop, event, launch, training, meeting, lecture, presentation, dance practice, etc. at one of our studios? Send us all the details to:
  • Please note that the studios are only available for rent outside of class schedule times – this means that we cannot cancel classes from our existing schedule for an event – so please do check our online schedule prior to enquiry.
  • Due to health + safety, we are not able to rent the studio spaces for childrens activies. However, we are keen on offering more for prenatal + postnatal women.
  • Studio 191 is keen to support beautiful initiatives whenever possible. We are particularly passionate about working with faciliators of health, wellness, mindfulness, group coaching + lifestyle education. If you have a workshop, event or course that makes a difference to the local community, please get in touch.

  • We are always open to new team members. Tell us about yourself, your goals and your practice + we’ll be in touch with you as soon as posible. Please consider that all instructors must be fluent in English {as all of our classes are taught in English} and have at least 2 years of teaching experience.
  • We often train Barre instructors in-house, however, to apply for this training we ask for at least 2 years of experience as a Fitness Instructor, Pilates or Dance Teacher.
  • To join our Karma Exchange Program as a Volunteer Host {VH}, please know that we ask for 4 hours of Hosting per week in exchange for a Studio 191 Membership. A 4 month minimum commitment is required. To apply, please send us an email introducing yourself, your interests, your prefered studio to host in {de Pijp or West} and your schedule of availability.
  • Registered disability + looking for a community to join? Experiencing some hard times + need some friendly faces to get you through? We have a small number of Volunteer Assistant {VA} positions in each studio which are blank canvas positions + allow us to work with you to create an exchange that fits your strengths + capabilities.
  • Please note that all our classes are taught in English + therefore we ask for your application in English too. Shoot an email to Natasha at:

joining our team

We love creative souls with a big personality + an even bigger heart. We love movers + shakers + community-makers.

Membership SUBSCRIPTION & Cancellation

Our dedicated Membership Mama is on-hand to support you with your membership sign-up & cancellation

  • Interested in joining our studio as a member? We have both a limited & unlimited membership offering for you to choose from. For full details, please visit our Prices
  • Looking for more information on our memberships? Drop us an email our dedicated Memberships Mama is on-hand to support you & help you get set-up.
  • Want to cancel your membership? That’s no problem. Please cancel at least 7 days before your membership is automatically renewed.
  • For our ‘Unlimited Membership, please note that cancellations are only possible after the third month. 
  • To cancel, please send an email to: You’ll get a confirmation once we’ve processed your cancellation.
  • Not sure that having a membership is for you? We also have Class Cards where you can visit us once, five or even ten times. Take a look at our Prices for all the options.