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The Cosmos

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CLASSES

With over 180 classes per week in diverse styles, we’ll make sure your practice + workout never becomes boring. With teachers from all over the world (all teaching our classes in English) get ready to experience a creative, vibrant + authentic team are ready to welcome you!

CORE CONCEPTS

Meet Core Concepts – a fun and flirty take on your toughest Pilates practice ever.

Get ready to take your Pilates practice into a 60 minute all-out session where you will feel (and work) all of those abdominal muscles. Yep, all of them. From the side body to those hard-to-reach lower abdominal muscles, we won’t leave a muscle-group unturned and unworked.

Never tried core sliders? These incredibly innocent looking sliding floor discs are going to take your core workout to a whole new level; used in every Core Concepts class – get ready to sweat as we turn the heat up!

We’ll be working those killer ab moves, breathing through that long hold position and fighting with a smile through those repetitions ~ as we rock out to some upbeat tunes, keeping the mood high!

 POWER PILATES

Power Pilates is based on the original Joseph Pilates method – yet tougher, stronger and more upbeat than most Pilates classes.

Each exercise allows you to work on the deep postural muscles of the body, building strength from the inside out and rebalancing your muscular system.
Our Power Pilates method encompasses a large series of controlled, precise movements designed to stretch and strengthen muscle without adding bulk. We are here to help you discover your inner strength whilst having fun. Your body will transform as your energy improves.

Looking to correct bad posture? To develop deep strength and definition throughout your entire body? Looking to evolve a well-shaped and well-trained body with proper alignment and reduced risk of injury? This class is for you.

BARRE WORKOUTS

Whether it’s Barre 191, Barre Booty or Barre Burn – get ready for a strong, energising, super toning workout designed to work all those muscles that create ultra definition. Our barre workouts are known in Amsterdam for delivering incredible results whilst having tons of fun. 

Looking for somewhere to start? We recommend Barre 191. With lots of attention to alignment and technique, this is the class to get you started. Prefer something a little stronger and more cardio-focused? Our Barre Hit classes deliver the perfect balance between High Intensity Interval Training and time pulsing it out at the Barre.

Want to really challenge your body? Barre Burn is our toughest barre workout with extra time at the barre, more challenging moves, longer lasting repetitions and a high tempo, body burning, barre workout. 

Whichever barre workout you choose, get ready for a body sculpting workout!

SURF

Surf is a fun and challenging way to challenge and play with the bodies balance control systems.

We’re often unaware of our basic ability to balance (until we lose balance, of course) as so much of our movement as human beings is dependent on balance and coordination. We undertake most movements in the day barely noticing our supreme balance and coordination skills.

Surf sessions include board work, partner work, the use of resistance bands and low-weight balls. Most of the class will be spent on the board but there may also be aspects of mat work, designed to enhance your physical results.

Surf sessions last around 50 minutes and are designed to bring you maximum results, intensity and playfulness. 

BODY BURN

Body Burn is an intensive cardio & strengthening class, using light weights and your own body weight. 

It’s a perfect mix of booty strengthening exercises, functional training and core exercises – all done in a cardio way. You will most definitely feel the burn as we strengthen and tone all the sweet macro muscles of the whole body.

Body Burn is a great way to boost cardiovascular health, burn calories and get visible results in a short amount of time. 

Indoor Training Shoes are not necessary but optional.

 

YOGA

You can now find most of our Yoga classes housed at our yoga shala, The Cosmos, located around the corner from our West studio.

Still part of the Studio 191 family, The Cosmos offers over 50 weekly classes in styles varying from Yin Yoga to Vinyasa Flow, Moon Yoga to Aromatherapy Yoga. 

At our De Pijp studio, we still home some beautiful yoga sessions for our local students. Join us over 10 times per week for Yin Yang Yoga, Aromatherapy Yoga, Yin Yoga, Candlelight Yoga and Sunrise Yoga. 

For Prenatal Postnatal Yoga, visit any of our locations – we host between 8-10 weekly classes for mamas between West and De Pijp studios. 

 

DESTRESS

DeStress is a slow paced and grounded practice combining restorative Yoga and Pilates principles to invites you to unwind and balance your body.

Through this combination of Restorative Pilates, Yin Yoga and Meditation – prepare to release, unwind and restore the entire body.

Bringing soft mobility into the joints, gentle stretches and breathing exercises, DeStress promotes deep body awareness and melts away tension.

Through the use of gentle movement and stillness in specific poses this grounding practice, with its use of props to reduce the effort in still holds, allows for optimum joint and fascia release.

MAMAS

For our Prenatal and Postnatal mamas, we have you covered.

With over 10 weekly classes spread between our West and De Pijp locations, we bring you opening, energising and nurturing classes specially designed for your evolving bodies and minds.

Did you know that you can even choose to bring your baby to our Baby + Me classes? 

Find out all the information you’re looking for right here