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The Cosmos

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Please remember to have your Coronavirus entry pass ready before you arrive at the studio.

Please remember to have your Coronavirus entry pass ready before you arrive at the studio.

Learn about our

Studio Classes

With over 180 classes per week in diverse styles, we’ll make sure your practice + workout never becomes boring. With teachers from all over the world (all teaching our classes in English) get ready to experience a creative, vibrant + authentic team are ready to welcome you!

CORE CONCEPTS

Meet Core Concepts – a fun and flirty take on your toughest Pilates practice ever.

Get ready to take your Pilates practice into a 60 minute all-out session where you will feel (and work) all of those abdominal muscles. Yep, all of them. From the side body to those hard-to-reach lower abdominal muscles, we won’t leave a muscle-group unturned and unworked.

Never tried core sliders? These incredibly innocent looking sliding floor discs are going to take your core workout to a whole new level; used in every Core Concepts class – get ready to sweat as we turn the heat up!

We’ll be working those killer ab moves, breathing through that long hold position and fighting with a smile through those repetitions ~ as we rock out to some upbeat tunes, keeping the mood high!

 POWER PILATES

Power Pilates is based on the original Joseph Pilates method – yet tougher, stronger and more upbeat than most Pilates classes.

Each exercise allows you to work on the deep postural muscles of the body, building strength from the inside out and rebalancing your muscular system.
Our Power Pilates method encompasses a large series of controlled, precise movements designed to stretch and strengthen muscle without adding bulk. We are here to help you discover your inner strength whilst having fun. Your body will transform as your energy improves.

Looking to correct bad posture? To develop deep strength and definition throughout your entire body? Looking to evolve a well-shaped and well-trained body with proper alignment and reduced risk of injury? This class is for you.

BARRE WORKOUTS

Whether it’s Barre 191, Barre Booty or Barre Burn – get ready for a strong, energising, super toning workout designed to work all those muscles that create ultra definition. Our barre workouts are known in Amsterdam for delivering incredible results whilst having tons of fun.

Looking for somewhere to start? We recommend Barre 191. With lots of attention to alignment and technique, this is the class to get you started. Prefer something a little stronger and more cardio-focused? Our Barre Hit classes deliver the perfect balance between High Intensity Interval Training and time pulsing it out at the Barre.

Want to really challenge your body? Barre Burn is our toughest barre workout with extra time at the barre, more challenging moves, longer lasting repetitions and a high tempo, body burning, barre workout.

Whichever barre workout you choose, get ready for a body sculpting workout!

Sculpt

A 60 minute full body conditioning workout designed to sculpt and tone the arms, legs, glutes and core.

Lengthen, strengthen and tone with Sculpt.Focus on time-under-tension training, which isolates specific muscle groups that don’t normally get much attention. Improve posture, alignment and mobility. Each exercise is performed at different tempo variations which will enable full muscle fibre recruitment to help strengthen the muscle and improve range of movement.

With innovative sequences designed to exhaust the muscles in a way that does not create bulk. Both the larger and the smaller supporting muscle groups will be worked in the class, ensuring a well-balanced, supple and strong body.

Latin

Join us for one of our super sweaty and fun Latin classes.Latin Dance Workout – is a high-octane cardio class using the techniques and musical styles of multiple Latin dances.

Expect to dance steps from the Cha cha, salsa, samba, and many more.  Combine all elements of fitness – cardio, muscle conditioning, balance and flexibility, whilst boosting energy and enhancing rhythm, coordination and toning target zones, including arms, core and lower body.Latin Barre – Get ready to sweat and feel empowered by the energy of the moves and the music with a mixture of barre and dance exercises working the whole body to create long, lean muscles. Using isometric pulses to target specific muscles till you feel the burn!

Sculpt, strengthen and stretch your muscles to a mix of infectious Latin beats!

YOGA

You can now find most of our Yoga classes housed at our yoga shala, The Cosmos, located around the corner from our West studio.

Still part of the Studio 191 family, The Cosmos offers over 50 weekly classes in styles varying from Yin Yoga to Vinyasa Flow, Moon Yoga to Aromatherapy Yoga.

At our De Pijp studio, we still home some beautiful yoga sessions for our local students. Join us over 10 times per week for Yin Yang Yoga, Aromatherapy Yoga, Yin Yoga, Candlelight Yoga and Sunrise Yoga.

For Prenatal Postnatal Yoga, visit any of our locations – we host between 8-10 weekly classes for mamas between West and De Pijp studios.

 

Yin

Yin – the ultimate balance.

Whether balancing super busy lives, or balancing the physically dynamic activities of other sports and yoga practices, Its grounding and calming effect helps us relinquish control of our modern-day lives!We offer a wide range of daily Yin classes throughout our Studios.

Whether you choose traditional Yin or Aromatherapy Yin, Candlelight Yin or Restorative Yin, the benefits of this therapeutic, nourishing practice will help recharge your body and mind for days to come.

A regular Yin practice can help the body restore range of motion and revitalise the tissues whilst forcing us to slow down and helping us become more resilient to stress.

MAMAS

For our Prenatal and Postnatal mamas, we have you covered.

With over 10 weekly classes spread between our West and De Pijp locations, we bring you opening, energising and nurturing classes specially designed for your evolving bodies and minds.

Did you know that you can even choose to bring your baby to our Baby + Me classes?

Find out all the information you’re looking for right here.