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The Cosmos

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Prental and Postnatal

Reservations are recommended for Prenatal, Postnatal + Baby classes. Mamas wishing to walk-in to the studio are welcome but must have already purchased one of the below class packages.

Please note: in the rare case of a class cancellation, our studio team will only be able to contact students who have made a reservation via our online booking system.

As these classes are not run as courses, there are no fixed starting dates – you can simply begin the classes whenever you wish.

If you think you will not complete your classes in 3 months, we recommend choosing the Mamas 10 Class Card that lasts for 12 Months.

 

On this page 

Prenatal + Postnatal, Baby + Me, Prices, FAQs, Insurance

PRENATAL POSTNATAL

Prenatal, Postnatal {All Women Welcome} combines breath work, energising flows, deeply safe stretching and strengthening postures to keep your body in good shape and your energy levels high.

If you’re missing your regular Vinyasa Flow or Power Yoga practice, then this class for you. You will leave feeling like you truly used your body yet in a safe, effective manner.

As with all of our classes, we include deep breathing exercises and a delicious relaxation (as well as useful tips and information) to leave you feeling wonderful today and better prepared for tomorrow.

BEST FOR
Pregnant + Postnatal women are both welcome. Women not in the Prenatal + Postnatal phases are also welcome to join if they wish to experience this practice.

PRENATAL/POSTNATAL
Definitely recommended for both prenatal + postnatal women. This class is specifically designed for you, mamas!

FIND A CLASS 

 

Baby & me

 

Baby + Me classes are a great opportunity to enjoy a full postnatal practice whilst enjoying the company of your little one.
These classes are designed to strengthening, body-warming, stretching and heart-pumping  – however our postnatal teacher will offer diverse options for students so that your practice is suitable for your level.
Whether you are new to Yoga/Pilates/Fitness, recently delivered your baby or are an avid sports practitioner, this focused and specialised class will be suitable for all levels, body types and experiences.
Baby + Me classes are a great option if you would like to get some core strengthening benefits in a safe, fluid and fun class. It’s a great practice for toning and lengthening the muscles, working on the posture and particularly for strengthening the core in a safe way.

Your little one will be engaged and interacted with; he/she will enjoy playing with toys, napping and observing you in your practice. Babies and crawlers are welcome to join mamas in their practice.

Important: please bring a large towel/blanket & your little ones favourite toys.

Baby + Me Benefits Include:

  • Restores and strengthens mama’s body
  • Fun and engaging for both mama and baby
  • Rehabilitates the pelvis, sacrum, abdominals and pelvic floor muscles
  • Encourages deeper physical awareness
  • Develops good posture, assisting in the prevention of back pain whilst feeding, carrying and lifting your baby
  • Tones the body, stabilising core muscles and maintaining joint mobility
  • Weight management and Circulatory boosting
  • Nurtures the bond between mama and baby

Mum and baby classes are informal, friendly classes offering a supportive space in which to bond and interact with your baby and to connect with other mums.

BEST FOR
Mamas who want to bring their babies to class.

PRENATAL/POSTNATAL
Definitely recommended for postnatal women. This class is specifically designed for you, mamas!

 

 

FIND A CLASS 

 

PRICING PACKAGES & MEMBERSHIP

Did you know that at Studio 191 & The Cosmos you can attend our specialised Prenatal & Postnatal classes (as well as Baby & Me classes) with any of our Pricing Packages or Memberships (except our intro offer).

Here is an overview of the benefits of each option, to assist you in making the best choice for you

MAMAS CLASS CARD

Designed for mamas with the ultimate flexibility – enjoy the no-pressure vibe of having 6 months to use your classes (instead of 3).

  • 12,50 euros per class | 10 Classes for 125 euros.
  • Valid for 6 months (instead of 3) from date of purchase.
  • Specialised Prenatal & Postnatal classes.
  • Can be used for all Prenatal & Postnatal classes, including Baby & Me. Not valid for use in other classes.
  • Allows for 2 late cancellations per card.
  • Receipt for Mamas Class Card is accepted by most Insurance Providers* (more information below.
  • Collect your complimentary Studio 191 Mamas Tote Bag during your first class visit.
  • Mamas Class Card can also be bought as a GiftCard.

SINGLE CLASS CARD

Designed for mamas who prefer to drop-in without any commitments.

  • 15 euros per class.
  • Valid for use within 30 days from purchase date.
  • Our Single Class Card can be used for any class at any of our 3 studios locations (including The Cosmos).

5 & 10 CLASS CARD

Designed for Mamas who want to take other classes alongside our Prenatal & Postnatal classes. Still enjoying your Barre classes? Not ready to give up your Vinyasa Flow class? Our 5 & 10 Class Cards give you access to all of it!

  • 12 euros per class | 5 Classes for 60 euros. Our 5 Class Card is valid for 2 months from date of purchase.
  • 11 euros per class | 10 Classes for 110 euros. Our 10 Class Card is valid for 3 months from date of purchase.
  • Our 5 Class Card & 10 Class Card can be used for any class at any of our 3 studios locations (including The Cosmos)
  • Please note: if you think you will need longer than the stated amount of time to use your classes, we recommend our Mamas Class Card. Equally, if you wish to have a receipt for your health insurance, please select our Mamas Class Card.

MONTHLY MEMBERSHIP

Designed for Mamas who want to enjoy lots of classes over the space of 3 months or more.

  • 8 Classes l 70 euros l Runs month to month
  • 1-month notice for cancellation
  • Can be purchased online

  • Can be used for any class at any of our 3 studios locations (including The Cosmos)
  • Not accepted by health insurance providers.

RECOMMENDATIONS & FAQ

How many times per week should I come to class?

There is no recommendation for the number of times per week you should/could practice. Every woman is different and so we encourage you to check in with yourself on a daily basis to see what you instinctively need and want.

When can I start practicing during Pregnancy?

Prenatal students are traditionally recommended to begin exercise after 12 weeks of pregnancy. We do recommend taking it easy in the first stage as baby is still embedding and your energy levels may be low and new hormones may be high.

However, we do take the approach that every woman is different. If you were exercising a lot before getting pregnant then you may find it better to continue some form of movement; this would then be a safer option than returning to your HIIT, Core or Circuits class. We encourage you to make your own decision based on your energy levels, previous exercise habits and the present health of yourself and your baby.

When can I start practicing after giving birth?

Postnatal students are traditionally recommended to begin exercise after 6 weeks post birth – however, every woman is different so we encourage you to make your own decision as to when to start practicing after delivery.

Do I need to check with my doctor first?

We do recommend that if you experienced any complications before, during or after birth (or had a Caesarean Birth) that you consult with your doctor before beginning to exercise. As with all health-related situations, if you have any doubts or questions – please do see your doctor as we cannot medically advise you.

What do I need to tell the teacher before class?

Please do notify the teacher of any illness, injuries or ailments {aches, pains, nausea, dizziness, etc.} prior to class. This allows us to better support you throughout the class.

Should I eat before class?

Try to eat something small an 1.5 – 2 hours before class to stabilise your energy + blood sugar levels. If you suffer with low blood sugar or blood pressure, please do notify your teacher at the beginning of class.

What should I bring to class?

We recommend bringing something warm to wear for the relaxation, such as cosy socks and a jumper. However, we do ask you to stay barefooted for the actual practice. Please wear comfy, stretchy clothing that you would normally workout in.

What time should I arrive?

Arrive in good time to relax for a few moments before beginning the class. We usually encourage 10-15 minutes prior to the class start time so that you can meet other mamas and enjoy a tea.

Can I access the studios with a stroller?

Both of our studios are located on the ground floor + your baby’s stroller can be parked right inside. Bring everything you need for your baby as we have plenty of pace both within the lounge area + within the practice room, where we do our classes.

What if my baby starts crying during class? Or if he/she needs to be changed or fed?

In this warm + friendly environment, you will meet other mums on their postnatal journeys + hopefully forge new bonds. Being surrounded by other new mums, you needn’t worry if you need to stop to feed, change or comfort your baby during the class. 

INSURANCE

Many insurance providers refund your Prenatal Postnatal Yoga classes. To find out, please contact your insurance provider + then email us to request a receipt.

Please note that our studio is not a member of a specific alliance, however, most health insurances will accept an official receipt as proof of 100% participation in specialised, prenatal activity. This is possible with a Mamas Class Card as all classes connected to the purchase are for Prenatal/Postnatal activity