❤︎     NEW! – €99/month Studio 191 Oost Unlimited Membership    ❤︎     NEW! – €99/month Studio 191 Oost Unlimited Membership   ❤︎     NEW! – €99/month Studio 191 Oost Unlimited Membership   ❤︎

For the Mamas

Prenatal & Postnatal Classes

Reservations are recommended for Prenatal, Postnatal + Baby classes. Mamas wishing to walk-in to the studio are welcome but must have already purchased one of the below class packages.

Please note: in the rare case of a class cancellation, our studio team will only be able to contact students who have made a reservation via our online booking system.

As these classes are not run as courses, there are no fixed starting dates – you can simply begin the classes whenever you wish.

Mamas Classes

Learn more about our mamas options 

Mamas Schedule de Pijp

Mamas Schedule West

 

Mamas Schedule Oost

 

Baby & me

Baby + Me Yoga/Pilates /Barre classes are a great opportunity to enjoy a full postnatal practice whilst enjoying the company of your little one.

These classes are designed to strengthen, tone and rehabilitate the postpartum body and although they are designed to be challenging, our postnatal teacher will offer diverse options for students so that your practice is suitable for your level in this moment.

Whether you are new to Yoga/Pilates/Fitness, recently delivered your baby or are an avid sports practitioner, this focused and specialised class will be suitable for all levels, body types and experiences.

Baby + Me classes are a great option if you would like to get some core strengthening benefits in a safe, fluid and fun class. It’s a great practice for toning and lengthening the muscles, working on the posture and particularly for strengthening the core in a safe way.

Your little one will be engaged and interacted with; he/she will enjoy playing with toys, napping and observing you in your practice. Babies and crawlers are welcome to join mamas in their practice.

Important: please bring a large towel/blanket & your little ones favourite toys.

Baby + Me Benefits Include:

  • Restores and strengthens mama’s body
  • Fun and engaging for both mama and baby
  • Rehabilitates the pelvis, sacrum, abdominals and pelvic floor muscles
  • Encourages deeper physical awareness
  • Develops good posture, assisting in the prevention of back pain whilst feeding, carrying and lifting your baby
  • Tones the body, stabilising core muscles and maintaining joint mobility
  • Weight management and Circulatory boosting
  • Nurtures the bond between mama and baby

Mum and baby classes are informal, friendly classes offering a supportive space in which to bond and interact with your baby and to connect with other mums.

BEST FOR
Mamas who want to bring their babies to class.

PRENATAL/POSTNATAL
Definitely recommended for postnatal women. This class is specifically designed for you, mamas!

Teacher demonstrates a pose for Latin Barre classes at Studio 191 Amsterdam.

Prenatal & Postnatal

Prenatal Postnatal Yoga/Pilates/Barre combines breath work, energising sequences, deeply safe stretching and strengthening postures to keep your body in good shape and your energy levels high.

If you’re missing your regular Yoga and/or Pilates and/or Barre classes, then these are the classes for you. You will leave feeling like you truly used your body yet in a safe, effective manner.

As with all of our classes, we include useful tips and information to leave you feeling wonderful today and better prepared for tomorrow.

Pregnant + Postnatal women are both welcome. Women not in the Prenatal + Postnatal phases are also welcome to join if they wish to experience this practice.

No experience of Yoga or Pilates or Barre required. No specific fitness level required.

PRENATAL/POSTNATAL

Definitely recommended for both prenatal + postnatal women. This class is specifically designed for you, mamas!

 

Price packages & Memberships

Mamas class pricing at Studio 191  & The Cosmos

Did you know that at Studio 191 & The Cosmos you can attend our specialised Prenatal & Postnatal classes (as well as Baby & Me classes) within our Class Cards and Memberships??

INSURANCE

Many insurance providers refund your Prenatal Postnatal classes. To find out, please contact your insurance provider + then email us so we can process the invoices.

Please note that our studio is not a member of a specific alliance, however, many health insurances will accept an official receipt/invoice as proof of 100% participation in specialised, prenatal activity.

 

Monthly Membership

For those who want to enjoy lots of classes each month, our Monthly8 and Everything12 Memberships include all Mamas and Baby & Me classes.


Class Card

Designed for Mamas who want to take other classes alongside our Prenatal & Postnatal classes.


Faqs

How many times per week should I come to class?

There is no recommendation for the number of times per week you should/could practice. Every woman is different and so we encourage you to check in with yourself on a daily basis to see what you instinctively need and want.

When can I start practicing during Pregnancy?

We take the approach that every woman is different. If you were exercising a lot before getting pregnant then you may find it better to continue some form of movement; this would then be a safer option than returning to your HIIT, Core or Circuits class. We encourage you to make your own decision based on your energy levels, previous exercise habits and the present health of yourself and your baby.

When can I start practicing after giving birth?

Postnatal students are traditionally recommended to begin exercise after 6 weeks post birth – however, every woman is different so we encourage you to make your own decision as to when to start practicing after delivery.

Do I need to check with my doctor first?

We do recommend that you consult with your doctor before beginning to exercise. As with all health-related situations, if you have any doubts or questions – please do see your doctor as we cannot medically advise you.

What do I need to tell the teacher before class?

Please do notify the teacher of any illness, injuries or ailments {aches, pains, nausea, dizziness, etc.} prior to class. This allows us to better support you throughout the class.

Should I eat before class?

Try to eat something small an 1.5 – 2 hours before class to stabilise your energy + blood sugar levels. If you suffer with low blood sugar or blood pressure, please do notify your teacher at the beginning of class.

What should I bring to class?

We recommend bringing something warm to wear for the relaxation, such as cosy socks and a jumper. However, we do ask you to stay barefooted for the actual practice. Please wear comfy, stretchy clothing that you would normally workout in.

What time should I arrive?

Arrive in good time to relax for a few moments before beginning the class. We usually encourage 10-15 minutes prior to the class start time so that you can meet other mamas and enjoy a tea.

Can I access the studios with a stroller?

All of our studios are located on the ground floor + your baby’s stroller can be parked right inside.

What if my baby starts crying during class? Or if they need to be changed or fed?

In this warm + friendly environment, you will meet other mums on their postnatal journeys + hopefully forge new bonds. Being surrounded by other new mums, you needn’t worry if you need to stop to feed, change or comfort your baby during the class.